CLASS INFORMATION

OUR AMAZING

COURSE HIGHLIGHTS

BOXING HIGHLIGHTS

The physical benefits of boxing training

  • Improved Cardiovascular Health.
  • Better Overall Body Strength.
  • Increased Hand-Eye Coordination.
  • Increased muscle mass.
  • Better Stamina and Endurance.
  • Decreased Stress.
  • Better sleep quality.
  • Improved Confidence.

BOOTCAMP SESSIONS

What are the benefits of a boot camp workout? The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance.

Boot camp workouts also attract many people because they may: Offer a more challenging, varied and fun workout..

METAFIT SESSIONS

A short and but effective high intensity, interval style workout involving a series of body weight exercises.

Metafit training can be adapted to all fitness levels. You will require a mat at this session, water and a towel

METAPWR SESSIONS

A 30 min, metabolic resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout. You will require a mat at this session, water and a towel.

BOOTY / CORE SESSIONS

A conditioning style workout offering a mix of lower body and core conditioning moves to strengthen and tone. You will require a mat at this session, water and a towel.

JOIN OUR FULLY ACCREDITED

MUMS MOVEMENT

Mum’s Movement group training for all ages and stages!

Sometimes after having a baby the gym is not appealing or leaving your children in the crèche services provided just isn’t for you.

That is where Mums Movement can help you get back into exercise. You can bring your baby with you. Booking is essential.

What Mum’s Movement Offers:

  • Outdoor group exercise
  • Pelvic floor safe program
  • Women’s health physio partners

 

What Does Each Session Involve?

  • Low impact exercises help mums to ease back into exercise
  • Focus on regaining core strength
  • Comfortable, safe and welcoming locations
  • Come and meet other like-minded mums!
  • Limited numbers so your experience is personalised

What To Bring:

  • Your Smile
  • Towel
  • Water bottle
  • Yoga Mat (if you have one)
  • Your kids (anytime you need to!)