CLASS INFORMATION
OUR AMAZING
COURSE HIGHLIGHTS
TRUE GRIT
This program is a game changer! This is a 45 min program that will see you pushed to your own limits.
For this outdoor program you will need your own equipment – we recommend 2 x Dumbbells or 2 x Kettlebells that are equal weight.
If you’re up for a challenge bring your heavy stuff! The whole concept is to make you a stronger human. So be prepared to be challenged!
JOIN OUR FULLY ACCREDITED
MUMS MOVEMENT
Mum’s Movement group training for all ages and stages!
Sometimes after having a baby the gym is not appealing or leaving your children in the crèche services provided just isn’t for you.
That is where Mums Movement can help you get back into exercise. You can bring your baby with you. Booking is essential.
What Mum’s Movement Offers:
- Outdoor group exercise
- Pelvic floor safe program
- Women’s health physio partners
What Does Each Session Involve?
- Low impact exercises help mums to ease back into exercise
- Focus on regaining core strength
- Comfortable, safe and welcoming locations
- Come and meet other like-minded mums!
- Limited numbers so your experience is personalised
